Numerous individuals are concerned about getting enough protein while transitioning to a vegan lifestyle. However, many plant-based sources can provide all the protein that your body requires. There are plenty of choices such as legumes and grains which are both healthy and tasty. Why do you need Protein? Protein is necessary for muscle repair, immunity,

A healthy body needs protein. It aids in muscle building and repair, supports overall health and contributes to weight loss. However, some people fear increasing their protein intake because they think they will gain weight. But there is no need to worry about that. You can still add more proteins into your diet without necessarily